M.A.D. about Menopause™ Conversation Starter Cards

These cards are designed to support open, honest and respectful conversation about perimenopause and menopause  at work in a Menopause Café,  large group discussion or even in small groups of pairs.
 
M.A.D. about Menopause™ means making a difference at work. These cards are designed to help make that possible, one conversation at a time.
 
There are a number of ways you may start your conversation.

With 6 different themes, you might choose one theme and then select a corresponding card to reflect on it quietly first. You may then start to share with the group and invite people to share their perspectives and experiences.

You might invite each person to pick a card that speaks to something they are thinking, feeling or experiencing. Or you might use the cards and randomly select a topic to prompt conversation in pairs, small groups or around the wider table.
 
These cards support a structured conversation and are here to encourage reflection, connection and shared understanding. They are not intended to provide medical advice, diagnosis or treatment. If you have concerns about your health, symptoms or wellbeing, please seek advice from a qualified health professional.